Shalin is the founder of Whole & Plenty. She teaches women to regulate their bodies, reclaim their stories, and remember their worth—not just intellectually, but viscerally.

She has found that our deepest transformations happen in our bodies – in our breath, in shifting the survival patterns to those of conscious. wellbeing. She does this by offering a toolkit rooted in

The nervous system, and the power of somatic healing.

Brain Health so we work with your neural pattern to shift it.

Today, she brings together brain health and trauma-informed somatic practices for women to rewrite their standards and embody their self-trust. Join her in Treasured