I’m a wellbeing educator and somatic mentor who helps adults, and leaders build grounded, sustainable wellbeing from the inside out. My approach weaves together wellbeing science, somatic attachment therapy, HeartMath emotional regulation, and practical brain health education all to answer - “how do we thrive ?”

In your field - it may sound like -

how do we take care of our caregivers?

how do we avoid burnout for providers?

how do we perform better and have less internal stress?

My work is heart-first and research-informed. I believe wellbeing is not something we “achieve” — it’s something we embody, and grow into again and again with compassion using a toolkit to look after your inner battery.

I have found that our deepest transformations happen in our bodies – in our breath and in our hearts. I help build inner reserves and an embodied tool-kit so you can make the journey from survival or intellectual knowledge to a deeper experience of ease, peace, love and inner wellbeing.